In a world that glorifies excess, a quiet rebellion is underway—minimalism. From celebrities like Leonardo DiCaprio to Ellen DeGeneres, some of the most high-profile names are embracing a life with less. But this isn’t just about owning fewer things—it’s about creating space, clarity, and calm in a chaotic world.
At its core, the minimalist lifestyle encourages people to strip away the unnecessary and focus on what truly matters. And according to lifestyle expert Jeanne Salts, that simplicity can offer surprising peace of mind.
“I think we are all tired of things,” says Salts. “A minimalist lifestyle is basically saying: I don’t need all those things. I am happy with who I am.” Whether it’s ditching unused furniture, downsizing your wardrobe, or even moving into a smaller home, the minimalist approach offers an antidote to the stress of constant consumption.
The beauty of minimalism lies in its flexibility. There’s no single way to do it—some dive in and donate half their belongings, while others take smaller steps, like decluttering one drawer at a time. Salts herself recalls living in a 500-square-foot studio as a single woman and loving the freedom that came with owning less.
“For me, that studio apartment was the best time I had,” she says. “Minimalism is different for everyone—and that’s the point. You don’t need to go extreme. It’s about what feels right for you.”
One popular starting point? The “Use it or lose it” rule. Salts suggests taking a hard look at your possessions and asking one simple question: Have I used this in the last three to six months? If not, it may be time to let it go. This tactic works particularly well with clothing, helping to eliminate decision fatigue and streamline your daily routine.
Though minimalism may seem at odds with wealth, the two often go hand-in-hand. Celebrities with fast-paced lives are increasingly drawn to the clean, clutter-free aesthetic that helps quiet the noise—literally and mentally. With fewer distractions at home, they can focus better on their careers, causes, and creativity.
Minimalism also shares roots with other wellness-minded practices, like feng shui and clean living. By clearing physical clutter, many find they also clear mental clutter, leading to greater focus, reduced anxiety, and a deeper sense of contentment.
Whether you’re living in a studio or a mansion, minimalism is less about space and more about intentional living. In an age of more, choosing less might just be the smartest luxury of all.
