Being a global superstar comes with its perks, but it also brings unique challenges. The constant spotlight, relentless public attention, and high expectations can lead to overwhelming stress and anxiety. Supermodel Kendall Jenner has been particularly candid about her struggles with anxiety, revealing how stardom often has a dark side. From traumatic incidents to stalkers, Jenner’s experiences highlight the emotional toll of fame. But while the issue affects many public figures, it’s a common struggle for millions worldwide. Here’s how celebrities and everyday people alike are learning to manage anxiety.
Celebrity life isn’t all glamorous – it’s often filled with intense pressure, which can lead to anxiety. Kendall Jenner has been transparent about how these pressures have affected her. After her half-sister Kim Kardashian was robbed, Kendall herself became a victim of burglary. Add to that the disturbing encounters with stalkers, and it’s no surprise that she’s faced moments of panic. At one point, the supermodel even found herself avoiding social situations and stepping away from social media.
But Kendall is not alone in this battle. Anxiety affects around 40 million people globally, and its impact isn’t restricted to the rich and famous. Celebrities, however, often have a more public platform to share their struggles, which helps normalize the conversation about mental health.
One key strategy to combat anxiety is exercise. According to mental health expert Jeanne Salts, when stress is overwhelming, physical activity can offer relief. “Celebrities are under a lot of stress… One way to get rid of that anxiety is to exercise,” she says. Exercise helps to flush out toxins, get the blood flowing, and most importantly, release serotonin, the body’s natural mood booster.
Music also plays a crucial role in helping manage anxiety. Listening to a familiar playlist can have a calming effect, acting as a mental distraction from anxious thoughts. For Kendall, music is a go-to method to regain control over her mind during stressful times.
Another recommended approach is yoga and meditation, which focus on being present in the moment. Salts advises, “You want to just really be in the zone and focus on where you are in this particular time in your life.” This practice helps quiet the mind, reducing the worry about past mistakes or future concerns, which can spiral into anxiety.
Finally, managing negative thoughts is crucial in overcoming anxiety. “Stick to the reality of your life right now,” Salts explains. Rather than getting lost in ‘what if’ scenarios, focusing on the present can help create a sense of calm and self-assurance.
While Kendall Jenner’s personal journey with anxiety is private, her return to social media suggests she’s found strategies to cope. Whether it’s through exercise, music, or mindfulness, these techniques help anyone, celebrity or not, to reclaim their peace. So, if you’re struggling, remember that you’re not alone—there are ways to manage anxiety and move forward with confidence.
