While most of us feel pretty good about making it to the gym twice a week, celebrities take their fitness routines to the next level. Want to know how stars like Kate Hudson and Kendall Jenner get their lean, toned arms and flat stomachs? The answer lies in a workout called Ballet Beautiful, and it’s not just for supermodels!
To get runway-ready for the Victoria’s Secret Fashion Show, Kendall Jenner put in serious work, and one of her secret weapons was Ballet Beautiful. This workout, created by celebrity trainer Mary Helen Bowers, focuses on sculpting long, lean muscles through ballet-inspired movements that help you tone and lengthen your body, just like a professional ballerina.
Gigi Hadid, another star who swears by Ballet Beautiful, turned to Bowers to help her achieve her lingerie runway-ready body. Along with other models like Lily Aldridge, Lindsay Ellington, and Erin Heatherton, Hadid perfected moves that target everything from the arms to the abs.
But it’s not just models who benefit from this workout. Mary Helen Bowers also trained Natalie Portman for her Academy Award-winning role in Black Swan, where Portman transformed her posture and grace to embody the role of a professional dancer. Portman, who described the training as “extreme,” found it to be the most challenging part of her preparation, but the results were undeniable. As Natalie’s dad humorously put it, “her posture looked like she had swallowed a broom!”
“I think I’ve probably had challenges emotionally before with characters, but to do the physical aspect as well at the same time was very extreme. I’m done. I mean I’ll dance for fun with my friends, but no more ballet. I’m done with ballet now.” Natalie explains.
While Natalie’s training was intense for her film role, Ballet Beautiful is designed to be more accessible and effective for anyone, no matter their fitness level. The program is designed to help sculpt lean, dancer-like muscles, improve posture, and give you the physique of a professional ballerina. Whether you’re looking to get toned arms like Kate Hudson, or a lean stomach like Kendall Jenner, Ballet Beautiful can help you get there.
One of the best parts? You don’t need to be a supermodel or have a lot of time to dedicate to working out. Mary Helen Bowers offers quick 15-minute routines that can be done from the comfort of your home. The best part is, all you need is a mat and a bit of space! There’s no need for fancy equipment, and the workout can be done by women of all shapes, sizes, and fitness goals.
So, no more excuses! If you’ve been looking for a way to get lean, toned muscles with the poise of a professional dancer, Ballet Beautiful is for you.
From celebrities like Kendall Jenner and Gigi Hadid to Natalie Portman and even you, Ballet Beautiful is a workout that anyone can try. Whether you’re aiming for toned arms, a flat stomach, or just better posture, this ballet-inspired workout is perfect for women of all fitness levels. So grab your mat, start your first 15-minute session, and feel like a superstar.
